Welcome

Nutrition is the study of foods and nutrients vital to health and how the body uses these to build and support growth, and maintenance of cells. In other words, to enjoy good health you need good nutrition.

Healthy eating can help you:

• by promoting a youthful appearance

• by giving more energy

• by aiding digestion and the immune system

• by building strong bones and teeth

• be less prone to mechanical disorders e.g. osteoarthritis

• be less prone to metabolic disorders e.g. diabetes

• by decreasing your risk of major 'Western diseases'.

• by providing adequate food for your needs

• by improving your skin and hair.

This web site offers nutritional advice and information to enable you to make an informed decision to improve your daily diet, lifestyle and well being. Its not just about the food, find out more about positive lifestyles.

Are you concerned about your health or that of a family member? Would you like to talk about preventing premature diseases of ageing: cancer, heart disease, obesity, etc.

Could poor nutrition or inadequate food intake be the cause of your problems? Keep a diet diary, have it  analysed to see if you are consuming nutritional foods. Discover the benefits now.

Are you taking supplements you do not need? Good nutrition gives energy and vitality through the nutrients you receive from food. Many of us lack energy and have 'ills of the West'; a healthy eating plan could bring back your vitality.

What are you waiting for? Contact Wendy today and look forward to a happier, more active and confident life.

Wendy Edwards is a trained Nutritional Therapist who practices in West Berkshire. Her consultations are on a one to one basis and everything disclosed is confidential.

Keep your self updated by reading Wendy's Nutritional Blog.

Important - The information on my web site does not attempt to diagnose disease or is an alternative to medical advice. Please contact your GP if you have ill health, before radically changing your diet or commencing a fitness programme.

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Enhance your life by being slimmer and fitter visit Weight Loss Newbury for a safe and long lasting way to being happier.

Send mail to webmaster@stswithins.plus.com with questions or comments about this web site.
Last modified: 12-Aug-2006