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Frequently Asked Questions.Working in and around Newbury and Hungerford I often get asked the same questions. Here are a few examples: Q. I need to lose weight quickly, how can I do this? A. Well it would be best to eat healthily and have sustained weight loss to keep it off forever, but if you are dieting for an occasion try purchasing my herbal slimming drops and drink cinnamon tea. Q. I like giving dinner parties but all my friends have gone health-conscious and eat low G.I. this and low fat the other. Suggestions please for a healthy menu? A. A modern dilemma this; do we please our guests or ourselves? A good host caters for their guests' tastes so your might try - an oily fish starter with salad and granary bread. Lean meat with non-cream sauce, 2 large portions of vegetables and a small portion of carbs. Special fruits e.g. lychee, pomegranate and blueberries with low fat ice cream for dessert. Q. I would like to lose weight and have thought about joining weight watchers (popular with my friends), what is the advantage of coming to you? A. Weight Watchers works for as long as you attend their meetings. In general people stop dieting and pile on the pounds when they stop attending. With my consultations I will empower you to carry on until you are happy with your weight and teach you healthy eating and cooking skills. I’m more economical too. Q. What is the point of the 5-a-day fruit and veg. slogan? A. To increase fibre, strengthen the immune system and increase anti-oxidant levels. Q. Why are people favouring red wine over white? A. It contains epicatechin, a flavenol (type of anti-oxidant). Q. What can I do about my husband - a big bloke who is always nagging me to lose weight yet does not care for his own appearance? A. Losing weight must be your choice; you are the one who has to make a commitment. Perhaps he will see your benefits and learn to enjoy healthier foods too. If your question wasn't there then why not email me now at nutrition@stswithins.plus.com or go to my contact page. |
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